Nutritional Therapy: Personalised Support for Improved Wellness
Struggling with fatigue, digestive issues, or metabolic imbalances? Nutritional Therapist Liz McWatt offers evidence-based, personalised nutrition plans to address root causes and help restore your energy, comfort, and balance. Through tailored guidance, nourishing foods, and lifestyle adjustments, Liz empowers you to build lasting habits for better health.
What is Nutritional Therapy?
Nutritional therapy uses science-backed, individualised strategies to optimise health, considering your genetics, lifestyle, and unique needs. Unlike standard diets, this approach addresses inflammation and nutrient gaps by creating a plan suited specifically to you. Liz incorporates nutrition, gentle exercise, sleep, stress relief, and social connection for holistic care. Her recommendations are practical, emphasising whole foods and sustainable changes.
Liz is a registered nurse and qualified Nutritional Therapist (BANT & CHNC member), ensuring all advice is safe and effective.
Your Consultation Experience
Liz’s consultations are collaborative and non-judgmental. She starts by reviewing your health history, symptoms, and lifestyle, then uses functional assessments and optional lab tests for a complete picture. Together, you’ll set goals, design a manageable programme—including nutrition, supplements, and lifestyle guidance—and receive recipes and tips suited to your schedule. Follow-up support ensures progress and motivation.
Why Personalisation Matters
Generic diets often fall short due to differences in biochemistry and lifestyle. Personalised nutrition considers these factors for greater success—addressing things like how you metabolise nutrients or your gut microbiome. This approach leads to better adherence and results, enabling you to discover what truly works for your body.
How Liz Evaluates Your Needs
Liz conducts thorough assessments using intake forms, dietary analysis, and optional lab tests like Metabolomix or gut panels. She reviews medical history to ensure safety and targets underlying causes of symptoms for meaningful change.
Biological Systems Supported
Nutritional therapy benefits:
- Digestive Health: Supports the microbiome and eases common complaints.
- Metabolic Health: Stabilises blood sugar and aids weight management.
- Immune Function: Modulates inflammation and strengthens defences.
- Hormonal Balance: Addresses cycle irregularities and menopause.
- Cardiovascular Health: Improves lipid profiles and blood pressure.
- Neurological/Mental Health: Enhances mood and brain function.
- Musculoskeletal Health: Eases joint pain and supports bone strength.
- Detoxification: Boosts liver function and resilience.
Common Reasons for Consultation
- Persistent fatigue
- Digestive complaints
- Weight/metabolic concerns
- Hormonal imbalances
- Skin issues
- Mood or concentration problems
- Inflammation or pain
- Autoimmune conditions
- Heart health
- Fertility and healthy ageing
- Athletic performance
Liz’s holistic approach can address multiple concerns together.
Collaborative Practice
Liz works alongside you, prioritising your values and lifestyle. She adapts recommendations to fit your needs, aiming for practical progress over rigid rules. Clients appreciate the partnership and ongoing support.
Booking a Session
Start your health transformation with a free 15-minute discovery call. Connect with Liz to explore personalised solutions for renewed energy and well-being.
Initial Nutritional Therapy 90 minutes £170
Follow up Nutritional Therapy 60 minutes £95
Homeopathy is based on the principle of “like cures like” – a substance that produces symptoms similar to your condition, when highly diluted and dynamised, can stimulate your body’s natural healing response. As a qualified homeopath, I select remedies that match your unique symptom picture, constitution, and emotional state – treating you as a whole person, not just your diagnosis.
Using remedies specially chosen for you to raise your body’s vital energy, bring about inner harmony and balance to enhance your body’s healing power.
Homeopathy is a holistic system of medicine that treats the whole person, not just the symptoms. By carefully selecting remedies that match your unique symptoms and constitution, I help stimulate your body’s natural healing abilities. It’s gentle, effective, and works alongside conventional medicine.
Homeopathy can support you if you’re experiencing:
- Acute illnesses (colds, flu, infections)
- Chronic health conditions
- Emotional and psychological issues
- Sleep disturbances
- Pain and inflammation
- Anxiety and stress
- Hormonal imbalances
- Skin conditions
What’s Included
- In-depth initial consultation
- Individually selected remedies
- Treatment of acute and chronic conditions
- Safe for all ages
- No side effects or drug interactions
- Follow-up appointments included
Benefits
- Safe for all ages, including children and pregnancy
- No side effects or drug interactions
- Addresses underlying causes, not just symptoms
- Enhances overall wellbeing and vitality
- Supports emotional and mental health
- Complements conventional medical treatment
- Gentle yet effective
- Long-lasting results
60 mins £95
What is Shamanic Healing?
Shamanism is one of humanity’s oldest healing traditions, used for thousands of years by indigenous cultures worldwide. As a trained shamanic practitioner, I work with spiritual energy and ancient techniques to help you reconnect with your power, release old patterns, and restore your sense of wholeness. Shamanic healing operates on the understanding that physical and emotional symptoms often have spiritual roots – and that true healing requires addressing all levels of our being.
Shamanic healing addresses the spiritual root of illness and imbalance. Through ancient practices adapted for modern life, I help you reconnect with your inner wisdom, release old patterns, and restore your sense of wholeness. This work can be profoundly transformative, addressing issues that other modalities may not reach.
What’s Included
- Soul retrieval sessions
- Energy clearing and balancing
- Power animal retrieval
- Ancestral healing work
- Extraction of negative energies
Benefits
- Deep spiritual healing and transformation
- Resolution of emotional trauma and old patterns
- Reconnection with your authentic self
- Increased sense of purpose and meaning
- Enhanced intuition and inner guidance
- Relief from anxiety, depression, and grief
- Greater sense of peace and wholeness
- Spiritual growth and development
120 mins £120
