Ingrid Fox



Emotionally Focused Therapy (EFT) Professional Development via EFT International School - topics include: 'EFT in Action, A Road Map to Emotional Healing'; 'Masterclass Getting Curious'; 'Breaking Up but Still Connecting, an EFT approach to healthier breakups; the Promise of Emotionally Focused Individual Therapy in unravelling and treating Intergenerational Traumas.

Core Coaching Skills

I C E E F T Externship in Emotionally Focused Couples Therapy

Certificate in Relationship Counselling (Marriage Care)

Transactional Analysis (TA) as a Method of Psychotherapy and Transactional Analysis Theory. 408 hours' training

Introduction to Cognitive Behavioural Therapy.

Certificate in Education (Post Compulsory)

B A C P accredited Diploma in Counselling. This was based on Person Centred Rogerian counselling principles.

Transactional Analysis 101

Contact Ingrid Fox

07974 871857

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Ingrid Fox


When life throws a curveball, in order to find a workable solution or compromise, it often helps to discuss the problem/s with a skilled, objective listener, who is completely outside your circle of family and friends, and has your well-being as the centre of their attention.  My objective for each meeting is to create a safe and welcoming space where clients are free to explore and examine their lives; consider and try out new perspectives.


As individuals, we are all different, therefore, each therapy session evolves uniquely, starting from assessing where you are now and assisting you to identify and set realistic goals and targets, which we will then revisit and use as the framework for future sessions.


As a therapist, I have studied many disciplines however, the primary models on which I draw are Person Centred, Emotionally Focused Therapy (EFT) and Transactional Analysis (TA).  I would describe myself as a creative, integrative therapist.  From me you can expect empathy, honesty, acceptance, non-judgment, confidentiality and warmth.


I have a wealth of life experience from being the mother of a large family, a trainer / lecturer in Adult Education, ran the Carlisle and District section of a charity along with being a business partner and caring for a disabled person.  In the past, I used my counselling skills in the charity sector.


Fully accessible, face to face counselling sessions are offered at Cumbria Therapies, Carlisle, CA2 5XF, where I am able to work with individuals and couples.  Therapy sessions are also available via Zoom, Messenger or telephone.


I offer a free 25 minute consultation to see if I am the right therapist for you. Contact:

Professional Bodies:

I C E E F T – The International Centre For Excellence in Emotionally Focused Therapy.

B A C P – British Association of Counselling & Psychotherapy (MBACP)


Services Offered

Counselling and Psychotherapy
Couples / Relationship Counselling
Life Coaching

Free 25 min consultation by telephone or video, so that we can decide if I am the therapist to facilitate your journey.


£50 per hour


Financial concessions are available to those who need them.

£60 per hour


Financial concessions are available to those who need them.

£50 per hour