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Slimming Coaching
Working either one to one or in small groups you will learn how to:
Slimming Coaching Option 1 – One to one personal coaching Your first consultation will last for 1½ hours and involves full assessment of your lifestyle history, including your relationship with food and any relevant medical conditions. You will also agree exactly what it is that you want to achieve from the programme. Your second session will be approximately two weeks later and will include a full nutritional analysis. Further sessions, tailored to your individual needs, will be at monthly intervals. E-mail or telephone support is available between sessions. Sessions 2 to 6 will last for 1 hour each. Option 2 – Small group sessions As part of a small group you will be guided through the programme over a period of approximately six months. You will be encouraged to support one another through the process and Kate will also provide e-mail assistance between sessions. Individual nutritional analysis is available to group clients for an extra charge.
Free Introductory Workshops Hear first hand about the benefits this approach can bring. Discuss how it can apply to your situation and lifestyle / eating habits. Places are limited so email info@cumbriatherapies.com or call 01228 409093 to speak to Kate.
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