Reflexology - Overview

Reflexology is a holistic treatment dating back to ancient times. We know through ancient texts and illustrations found in tombs that the Egyptians used Reflexology to promote good health.

Reflexology is based on the theory that there are reflex areas on the foot and hand that correspond to every area of the body. The application of pressure to these areas of the foot or hand stimulates the related body region or organs and promotes healing.

How it may help
Reflexology has been known to have a profound effect on both body and mind. It can balance the whole body to work harmoniously and revitalizes energy levels. It offers deep relaxation and a decrease in stress levels and is thought to improve circulation. It cleanses the body of toxins and impurities and is therefore successful in overcoming or easing a broad range of problems.

Contraindications
Please be aware that Reflexology is contra-indicated in some conditions, for example, diabetes. The therapist will be happy to discuss this with you and advise you on where to go for more appropriate treatment if this is indicated.

If you are having any medical treatment when you visit it is useful to let your doctor know that you have decided to have Relexology so you receive the best care from everyone. The Centre will send a letter to your GP after the first consultation but this will only be done with your full permission.

 
A typical session
The treatment begins with a gentle foot massage to relax the feet and is a completely safe and pleasant experience. It uses authentic anatomical knowledge combined with skilful handwork applying deep and light pressure over complex nerve endings of the feet.

Cost / Number of sessions
The frequency and number of sessions required will depend on the reason for attending.

Reflexology sessions tend to last for 60-90minutes for the first session to include taking a case history. Subsequent sessions last about an hour.