the POSTURE clinic

A series of 10 sessions tailor-made for your needs, to help you bring poise and ease into your everyday life.

The Therapist

Erica is a brilliant teacher with an infectious enthusiasm for AT who always gets the very best results for her pupils.”
Annie D, Kendal

“I was delighted with my series of Alexander Technique lessons with Erica. I was hoping that AT would help with persistent tension headaches, and I was not disappointed - since the lessons, I have been headache-free.”
Hazel C, Windermere

POSTURE clinic - Overview

Do want to improve your posture and look after your back to ease back pain, sit more comfortably at your desk, stand up straighter, and even increase your confidence?

A series of 10 sessions, tailor-made to your individual needs, to bring poise and composure into your everyday life.

Develop better balance and ease of movement, whilst reducing muscular stiffness and pain.

Tried and tested methods to ease chronic back pain and improve your posture for your health and well-being.

Learn to use the Alexander Technique to transform the way you look and feel.

Erica Donnison is a qualified teacher of the Alexander Technique.

For further information about Alexander Technique treatments in Carlisle please see our Alexander Technique page or Erica's POSTURE Clinic web site

Prices	Initial Assessment (1hr 15mins)	Subsequent Sessions (45-55 mins)
Erica	£40	£35

Booking a session in Carlisle
	Erica	Call 01228 409093

	or email us at: info@cumbriatherapies.com