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Holistic Nutritional Medicine


How it may help
Sports Performance
A typical session
Cost / Number of sessions
Book a session

The Therapists
Liz McWatt

N.B. Complementary therapies are not a substitute for seeking medical advice from your GP.  We will recommend that you seek medical advice for any symptoms you are experiencing and may ask your permission to write to your GP when indicated.


Holistic Nutritional Medicine - Overview

Nutritional Therapy is the application of nutrition science to promote health, wellbeing, and assess any dietary and nutrient imbalances that are contributing to current health problems. A specifically tailored Nutritional

The wise man should consider that health is the greatest of human blessings. Let food be your medicine." Hippocrates”

How it may help

Please contact Liz to discuss how Nutritional Therapy may help you.


It is important that your Family Doctor is fully aware of any health problems you may have.  If you have not already consulted him/her with regards to your symptoms please do so prior to contacting us.

A typical session
Prior to coming to see Liz for the first time, you will be expected to complete a questionnaire. At your first consultation which normally last 1.5 hrs, Liz will take a detailed history which will include an overview of your current health problems, medical and family history, plus diet and lifestyle factors. She may recommend laboratory tests if she feels they would be helpful. Following your first consultation Liz will send you a personalised dietary, lifestyle and supplement programme based upon the information you have given her.  It is important to remember that your prescriptions are not life-long, but will be subject to review as your therapy progresses. You will derive maximum benefit from seeing Liz at 4-6 weekly intervals to monitor your progress and make any adjustments necessary. These sessions usually last 1 hour.

Cost / Number of sessions
Number of sessions will depend on progress but it is recommended that you see Liz at 4-6 weekly intervals.



First Session

(1.5 hrs)

Subsequent Sessions (1 hr)


Booking a session in Carlisle
  Liz 01228 409093
  or email us at: info@cumbriatherapies.com

Direct link to Liz's web site: Holistic Healing