Massage & Swedish Massage - Overview

A massage is designed to help relieve anxiety and stress, helping relaxation, aiding sleep and promoting a sense of well-being.

Swedish Body Massage
Massage is perhaps the oldest and simplest of the healing arts. A Swedish massage, developed in the 19th century by Swedish Doctor Pir Henrik Ling, is a deep massage.

Body Massage can be tailored to the clients needs, ranging from full body to a back, neck and shoulder massage. The client is able to choose between an invigorating massage or a gentler, more relaxing massage. Privacy and dignity is maintained at all times, with the client being completely covered with the exception of the part of the body undergoing massage.

How it may help
A massage encourages feelings of relaxation and a general sense of well-being. 

Contraindications
There may be some contraindications to massage depending on your medical history.  The therapist will take a full case history on the first session and permission from your general practitioner may be sought if the therapist feels  this is in your best interest. Certain degenerative joint problems, high blood pressure and certain disease processes may not benefit from massage therapy.

The therapist will also check that there is no allergy to the oils being used.

 
A typical session

The first session will involve taking a detailed case history so may last up to 1. 5 hrs. You will be lying on a couch fully covered with towels. Only the part of your body being massaged will be exposed to maintain your modesty.  The therapist may use oils or creams during the massage to allow for a smooth free flowing movement.

After the session you will be encouraged to rest and to drink plenty of water.  You will be encouraged to avoid alcohol, caffeine and tobacco for at least 24 hours.

Further sessions last about 1 hour.

Cost / Number of sessions
The number of sessions is entirely up to the client as is the interval between sessions.  Some people with a heavy, physically demanding job may request weekly sessions while others may prefer 4-6 weekly treatments. Please discuss with your therapist.